Myths & Facts About Oral and Dental Health
There is a lot of information pollution about oral and dental health that leads people to wrong practices. While it is possible to have a healthy mouth and teeth by taking only a few minutes a day, incorrect applications can lead to very serious damage. Here are the common false facts about oral and dental health:
As in the advertisements, toothpaste should cover the entire brush
Toothpaste should not be applied more than the size of a pea. It is very important, especially in children, because some materials in it, such as flour, should not be swallowed, and its refreshing feature should not be taken too much.
The harder and more often you brush, the better it cleans
Too hard and frequent brushing of teeth can corrode and damage your tooth enamel, which protects the inside of the teeth from abrasion and decay.
Before you start brushing your teeth, wet your brush with water
For efficient cleaning, the bristles of the brush should be quite dry before brushing.
The gingival disease is only related to our oral health
Even if your gingival disease is first noticed by your dentist, you may have diseases such as hypertension or diabetes. It may even be possible that there are some cancers related to chronic inflammation.
Using dental floss is harmful to your teeth
The only way to decontaminate the interfaces that the toothbrush cannot penetrate is by flossing the teeth. Brushing your teeth only cleans the surface of the tooth. Thus, it causes the formation of plaques between the teeth. The slight misalignments increase this situation.
The major cause of tooth decay is sugar
When it comes to decays, probably the first food that comes to mind is candy such as jellybeans or lollipops. However, products such as crackers and chips can be even worse for your teeth. Usually, carbohydrates also have levels of sugar that can damage the teeth and stick to the surface of the teeth.
Gum without sugar is like brushing your teeth
The gum provides saliva production, which helps to clean tooth enamel from foods and drinks with corrosive acids, and stomach acid. Even so, gums with xylitol help to double the effect of saliva; chewing gum is not a substitute for using a toothbrush and dental floss. For cleaning plaque, brushing and flossing are essential.
